Cize workout on demand
There’s no time frame, but if you keep at it, you’ll master it. It’s your time to be free! Each time you finish a routine, you get to judge where you’re at before you move on. It’s in the privacy of your own home so you don’t have to worry about people watching you. Don’t think you can’t dance all you need is a beat.’ WHAT IF SOMEONE ISN’T A GOOD DANCER, CAN THEY STILL DO THE PROGRAM? If they say no, I would say, ‘Every move that you do, every second of the day, can be turned into a dance move-even if you’re just typing at your computer or shrugging your shoulders. I would start by asking someone if they’ve ever danced before. WHAT’S YOUR ’30-SECOND ELEVATOR PITCH’ FOR CIZE? It’s really a weight-loss sculpting routine that you get just by dancing. This isn’t for muscle gain, but your muscles are getting in shape from all the different movements and isolations. Then by the end of the routine you’re completely drenched. It’s called CIZE because you don’t even realize you’re exercising. I also wanted guys to know that dance isn’t just for women! GIVE US AN OVERVIEW OF CIZE™ The amazing responses inspired me to show people that they can dance. I post videos on my Facebook page where I’m doing choreographed dance routines and they get thousands of views and comments. I wanted people to understand why I love dance. Your next best move? Read on… WHAT INSPIRED YOU TO CREATE THIS PROGRAM, SHAUN? The answer is his new blockbuster, CIZE™! Digging deep into his dance roots, he brings you the hottest routines-and helps you get in amazing shape, of course.įind out what the program is all about, and how you can best pitch it to your customers and prospects. So what could he possibly do for an encore? It’s no secret fitness innovator Shaun T has created some of the most in-demand programs in the world. “Don’t say you can’t dance…because anyone can dance…” -Shaun T You’ll be so focused on mastering the moves that for 35–40 minutes minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist.
Cize workout on demand full#
Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance combo. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!Īnd if you think you can’t dance, don’t worry. Stick with Shaun T and you’ll be dancing from Day One! THE END OF EXERCISE IS COMING.
So, while you are mastering the dance moves, you’ll also be burning fat and calories.Īnd it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’re sure to find a workout that’s designed around you and your needs.CIZE WORKOUT: THE END OF EXER-CIZE What is the CIZE workout program? Take a look around at the stunning array of fitness programs out there. You don’t want to get frustrated and quit a program a quarter of the way in because it’s too hard. It’s also important to find a program that really works with where you’re at as far as fitness level and body type, says the CDC. It is vital to remember that if you’re looking for total body fitness, nothing can replace discipline and commitment. Whatever you’re looking for, you’ll find a workout program that fits your body type and fitness goals here. We Have the Details on All the Biggest Workouts Cardio, weight training and resistance exercise all work hand-in-hand to increase metabolism, burn calories, which leads to weight-loss when combined with a healthy, nutritious diet, according to the journal Metabolism. No, you don’t have to work out to lose weight, but for lasting, healthy success, it is encouraged.
View All Workout Articles The Role of a Workout in Weight-Loss